Up to 1 % of the population world-wide, or 78 million people, get diagnosed with rheumatoid arthritis at some point in their lives. This makes rheumatoid arthritis the most common condition out of the group of inflammatory rheumatic diseases. While rheumatoid arthritis mostly affects the body’s joints, there are many other types of inflammatory rheumatic […]

Not only can it help you strengthen your bones and muscles, contribute to your brain health, and manage your weight, but it also reduces the risk of several different health conditions such as: diabetes type 2, cardiovascular disease, chronic obstructive pulmonary disease (COPD), dementia, depression, and 13 different types of cancer.  A lot of these conditions are connected to inflammation, which exercise can help to decrease.

The World Health Organization (WHO) ranks noncommunicable diseases among the top 10 greatest threats to human health. These are diseases that cannot be transmitted from one person to another, such as diabetes, cancer or heart disease.